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Simple things

It’s often the simplest things that have the biggest impact.

A seemingly simple thing that gets forgotten, ignored or left unnoticed can cause a big problem down the line. Simple ideas, simple tools, simple changes might be all that’s needed to solve a problem or do a better job than a complex solution.

A Share how I feel tag, with its thermometer-style colour faces scale, has to be one of the simplest uses for the TomTag system but since introducing it less than nine months ago has become our best selling product.  It can be used in lots of different ways which is perhaps one of the keys to it’s success – we’ve given some ideas in this free download guide.

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Having recommended in our guide that using a feelings diary can help to identify patterns of emotions or behaviour and the triggers that could be causing them, we decided to make our own! 

My TomTag Feelings Notebook

Keeping a diary gets you into the habit of noticing and naming how you feel in different situations throughout the day or at times when you feel most anxious or worried.

There’s a scale for rating the strength of your feelings and a guide to help build up a vocabulary to describe your different feelings and emotions.

By making notes about what happened during the day or at key points you can start to build up a picture over time  which helps you to see patterns and identify the common triggers or stressors. Quite often these might be simple things that go unnoticed day to day but are easier to spot once patterns emerge. 

It’s often the simplest things that have the biggest impact.

My TomTag Feelings Notebook is available at an introductory offer price of £10 (normally £12.50) until 31st July 2018

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Supporting our local special needs community

Snappy – Special needs activity and play provision for York – has been providing a lifeline to families of children and young people with disabilities for 30 years. Snappy runs Saturday and school holiday play schemes and activities for children and young people up to age 25 who can’t access these kind of opportunities elsewhere and gives parents and carers a much needed and well-earned break as well. 

We love the work that all the Snappy team do so when we heard that they were looking for more local businesses to support them by joining their 100 Club, we couldn’t resist snapping up the opportunity! 

Here’s Deborah collecting our Club 100 member’s certificate from Snappy himself. The team have so many exciting ideas and plans for the future that we know will make such a difference to the lives of the families they support and we’re proud to be joining them on their journey.proud supporters of snappy logo